PUMPKIN SPICED MAPLE WALNUTS

Everyone’s favorite Fall spice blend does it again! These crunchy, sweet nuts and seeds are so freakin good with a cocktail, on top of your favorite Fall salad or (even better) on a scoop of vanilla ice cream or slice of pie! You’re going to want to make these all season long!

INGREDIENTS

2c walnuts or pecans
3T pumpkin seeds
3T sunflower seeds-optional
1 1/2t cinnamon
1/2t ginger
1/4t clove
1/4t allspice
1/4t nutmeg
2T coconut oil
3T maple syrup
1/4t vanilla
Sea salt

OR swap the cinnamon, ginger, clove, allspice and nutmeg for 2 3/4t pumpkin spice blend

INSTRUCTIONS

Toast walnuts and seeds in a dry pan (the seeds wont take very long so do them separate from the walnuts), set aside. Meanwhile, stir together the cinnamon, ginger, clove, allspice and nutmeg in a small bowl.

Melt the coconut oil in the pan on medium-med-high heat.  Add the spice mixture and stir until fragrant.  Quickly pour in the maple syrup and vanilla, stir together, it’ll get bubbly.  Toss in the walnuts and seeds, toss coat completely.  Continue to stir for another couple of minutes get all the liquid to coat the walnuts and seeds then pour onto parchment, salt and cool.  

ENJOY!

3 thoughts on “PUMPKIN SPICED MAPLE WALNUTS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s